![Mindfulness through Movement to increase creativity & focus [Sonia Ferreira] - EP.14](https://s3.castbox.fm/ba/26/6b/95564987614d6dc788921e7a94ea34a627_scaled_v1_400.jpg "Mindfulness through Movement to increase creativity & focus [Sonia Ferreira] - EP.14")
Mindfulness through Movement to increase creativity & focus [Sonia Ferreira] - EP.14
Update: 2024-03-12
Description
In this episode we interview Sonia Ferreira, a movement-based mindfulness teacher. She talks about how integrating static and flowing movements can unleash creativity, enhance focus, and foster a deeper connection with your body.
Sonia offers one to one sessions, bespoke corporate wellbeing packages including stress relief techniques, movement-based mindfulness.
Click here to see Sonia's profile on Wowness Club and contact her for more information.
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